Eczema destroys confidence. It also takes away from who you are as a person. It can make you feel like you’re constantly hiding behind your skin. The emotional toll it takes is just as real as the physical discomfort. Here are 5 ways I’ve gathered for you to try to help improve your eczema.
1. Fresh bedsheets
According to BBC news [1] , you should change your sheets every fortnight. I disagree. Dead skin can build up fast because of skin rubbing against the sheets while you sleep which causes even more itchiness. I suggest changing them after 3-4 nights to ensure less buildup. Pair this with a sensitive friendly laundry detergent and good breathable sheets like bamboo or cotton and you will be golden!
2. Press on nails / gel nails
Who ever said nails were a luxury expense? Not if you have eczema. Fake nails tend to be blunt and dull, which is ideal for when you have urges to itch . I have been wearing press on nails for more than a year and my eczema has never been better due to not being to itch them at all. I recommend getting press on nails from Aliexpress and nail glue from amazon!
3. Fresh clothes every day
Whether its home clothes or going out, make sure you have a fresh set ready. Sweat and lotion/cream/oil buildup can cause clothes to make you itch unexpectedly. Prepare breathable, like 100% thin cotton clothes to reduce friction between fabric and skin.
4. Shower with cold water
I know, hot water showers are relaxing. But not for our skin. Water alone dries our skin out and hot water makes it even worse which is why its better to have shorter but more often showers compared to 30 minute showers once a day. Other studies [2,3] can back these claims, and as long as you moisturise after your skin will show results.
5. Eat less processed foods
Processed sugars especially can cause flare ups from the inside out. Of course, you don’t have to cut it out completely but take a step back to see if you are consuming more than the recommended daily intake.
Eczema destroys confidence. It also takes away from who you are as a person.Living with eczema is a daily challenge, but it's not a hopeless one. These five strategies can help you take back control, not just of your skin, but of your confidence and well-being. Every small change matters, and with consistency, you can start to feel more like yourself again.
Until next time,
My
[1] https://www.bbc.com/news/newsbeat-61259074
[2] https://www.myeczemateam.com/resources/cold-showers-for-eczema-why-you-should-consider-them
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